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18	April 2018

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Since becoming the first woman to win the The Ultimate Fighter in 2013, Julianna Pena has made her mark on the UFC. Youth Mets Jerseys . Riding a four-fight winning streak, the 27-year-old from Spokane, Washington, is now the No. 5 bantamweight in the world -- and shes not stopping there.A confident Pena has been outspoken about her desire to fight current UFC bantamweight titleholder Amanda Nunes. Until she gets that opportunity, she will be busy training, with the help of her coach and her nutritionist. Pena has learned that the proper fuel can be just as important as a good workout, and we got a peek at her favorite pretraining recipe:Day and time: Monday at noon, 60 to 90 minutes before my workout.Place: I eat this meal at my coach Luiz Claudios house, in Chicago, Illinois. I stay there for about eight weeks before a fight so I can get things done.What Im eating: Chicken breast with roasted sweet potatoes, caramelized onions and garlic broccoliWhose recipe: This recipe is from my nutritionist, Raphaella Augusto. I would starve during training camp if it werent for her! She has taught me how to best prepare my body for a fight by eating clean.Why Im eating it: Properly fueling up before and after a workout is a key factor in my muscle development. Eating foods that keep my blood sugar levels consistent throughout my workout has also been a key aspect of increasing endurance. As a rule, my preworkout meals are always prepared with protein and low-to-medium GI carbohydrates. This recipe is a perfect example.The recipe: Serves fourChicken 4 chicken breasts 1 onion, sliced 3 garlic cloves, thinly sliced Himalayan pink salt and freshly ground black pepper to taste 2 tablespoons olive oilBroccoli 2 heads of broccoli (1? pounds total), stems peeled and halved lengthwise 3 garlic cloves, thinly sliced 2 tablespoons extra virgin olive oil or butter Himalayan pink salt and freshly ground black pepper to tasteSweet Potatoes? 4 garnet yams Himalayan pink salt and pepper to taste 1 tablespoon olive oil Pepper to tasteDirections: Grill the chicken breasts. In another pan, combine olive oil, garlic and onion. Cook uncovered until the garlic and onion are golden brown (about 3 minutes). Place to the side. Slice cooked chicken and combine with garlic and onion mixture on low heat until well mixed and prepare to serve.Steam broccoli for 10 minutes. In another pan, combine olive oil or butter and garlic. Cook uncovered until the garlic is golden brown (about 3 minutes). Season the broccoli with salt and pepper to taste and coat with garlic butter mixture.To prepare the sweet potatoes, preheat your grill. Fill a pot about half full with water (you will need just enough to cover the sweet potatoes) and add all the seasonings. Bring to a boil. Slice sweet potatoes and add them to the boiling water. Cover and cook for 10 to 12 minutes -- or until just tender on the outside but resistant in the center when pierced with a knife. Drain potatoes and then set them on the grill for 6 minutes on each side. They are ready to serve when the outside has darkened but the inside is soft. Wilmer Flores Jersey .2 billion agreement with Rogers Communications for the leagues broadcast and multimedia rights. Tug McGraw Jersey . Paul Pierce couldnt believe he missed at the end. Young scored a season-high 26 points to spark a huge effort from the leagues most productive bench, and Los Angeles beat the Brooklyn Nets 99-94 on Wednesday night after blowing a 27-point lead. http://www.metsjerseyscheap.com/?tag=travis-darnaud-jersey . -- Five former Kansas City Chiefs players who were on the team between 1987 and 1993 filed a lawsuit Tuesday claiming the team hid and even lied about the risks of head injuries during that time period when there was no collective bargaining agreement in place in the NFL. TOKYO -- A Tokyo metropolitan government panel reviewing costly Olympic venues has proposed downgrading the expensive rowing and canoeing site for the Tokyo Games to temporary quality or moving the events to an existing site in northern Japan.The city-commissioned panel of outside experts, in a report submitted to Tokyo Gov. Yuriko Koike on Tuesday, said a downgrade could decrease the estimated construction and operational cost of the Sea Forest venue from 70 billion yen ($700 million) to about 30 billion yen ($300 million). Alternatively, using the existing facility in Miyagi would require investing an estimated 35 billion yen ($350 million) to meet Olympic standards.Koike will discuss the report with officials from the International Olympic Committee and other parties later Tuesday.The panel of academics and business consultants that the governor set up has said the cost of the Olympics could exceed $30 billion -- four times the initial estimate -- unless drrastic cuts are made. Matt Harvey Jersey. The panel came up with an option of moving rowing and canoeing to Naganuma, about 250 miles (400 kilometers) north of Tokyo, after the projected cost for a new venue in Tokyo Bay soared to $490 million, seven times the initial estimate. The Naganuma site is part of the area still recovering from the 2011 earthquake and tsunami.Panel chief Shinichi Ueyama said it is the only realistic alternative to the Sea Forest, considering the additional construction work and other preparations that would be required.The report said the total cost for the current Sea Forest site could be 33 billion yen to 45 billion yen ($330 million to $450 million), if redesigned for largely temporary use.The city panel also proposed moving two other sports -- volleyball and swimming -- from planned new venues to existing ones. Cheap Jerseys Free Shipping NFL Jerseys Cheap Wholesale Authentic Jerseys Jerseys NFL China Wholesale Jerseys 2020 Wholesale Jerseys 2018 Discount NFL Jerseys ' ' '

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